Gumboot Dance
Born from the gold mine oppression in South Africa, enslaved workers would slap their gumboots deep into the night and rattled their ankle chains to send messages to each other. Gumboot dancing has evolved to become a unique high energy dance form that celebrates the richness and complexities of South African urban culture and the human spirit's creativity.
Class Details: The workout is divided into three segments: warm up, introduction of rhythm movements and combinations.
Target body workout areas: thighs, lower leg, buttocks, hips, upper shoulders, strengthen of the lower back and cardio.
Duration: 1 hour
Suitable for all ages.
Please contact us for rates and book a class today!